Vegetables - Fresh

 

Ingredients

Equipment

carrots
sweet pepper

cucumber

water

cutting board

sharp knife

 

 

1 Wash the skins of the vegetables and fruits. This removes pesticides, herbicides and insecticides that are poisons.

 

 

2 Always cut on a cutting board. Cut the carrots into 2 inch lengths. Cut each length in half and then in half again.

 

 

3 Cut the pepper in long chunks. Then slice them into lengths.

 

 

4 Cut the cucumbers into coins. Dad prefers the skin peeled off first.

 

 

5 Serve the vegetables on a plate

 

Other good vegetables to use include:

 

snow or sugar peas

radishes

tomato wedges

avacado

baby lettuce leaves

parsely

 

Adding some cut up fruits work too :

 

strawberries

apples

grapes

bananas

watermelon

cantelope