Vegetables - Fresh

Ingredients	Equipment
carrots sweet pepper cucumber	water cutting board sharp knife

1 Wash the skins of the vegetables and fruits. This removes pesticides, herbicides and insecticides that are poisons.	2 Always cut on a cutting board. Cut the carrots into 2 inch lengths. Cut each length in half and then in half again.
3 Cut the pepper in long chunks. Then slice them into lengths.	4 Cut the cucumbers into coins. Dad prefers the skin peeled off first.
5 Serve the vegetables on a plate	Other good vegetables to use include: snow or sugar peas radishes tomato wedges avacado baby lettuce leaves parsely Adding some cut up fruits work too : strawberries apples grapes bananas watermelon cantelope